Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -4.8%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:39 | +1.6% | 31th | 7:15 |
| Run 2 | 5:18 | 5:18 | -0.2% | 26th | 5:48 |
| Run 3 | 5:21 | 5:32 | -3.4% | 19th | 6:04 |
| Run 4 | 5:27 | 5:35 | -2.4% | 22th | 6:08 |
| Run 5 | 5:35 | 5:38 | -1.2% | 25th | 6:14 |
| Run 6 | 5:23 | 5:34 | -3.5% | 20th | 6:09 |
| Run 7 | 5:03 | 5:32 | -8.9% | 10th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:38 | +5.4% | 59th | 4:52 |
| Sled Push | strength | 1:33 | 1:32 | +1.0% | 31th | 1:41 |
| Sled Pull | strength | 4:25 | 3:49 | +15.5% | 56th | 4:22 |
| Burpee Broad Jump | aerobic | 4:00 | 3:32 | +12.8% | 48th | 4:13 |
| Row | aerobic | 5:11 | 4:55 | +5.3% | 55th | 5:10 |
| Farmers Carry | strength | 1:27 | 1:39 | -12.8% | 7th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 3:14 | +8.6% | 44th | 3:45 |
| Wall Balls | strength | 4:10 | 4:10 | -0.2% | 29th | 4:42 |
| Total Running | running | 38:53 | 40:08 | -3.2% | 20th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength