Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +16.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:05 | +1.4% | 45th | 4:19 |
| Run 2 | 4:43 | 4:17 | +10.1% | 66th | 4:30 |
| Run 3 | 4:45 | 4:41 | +1.1% | 39th | 4:58 |
| Run 4 | 4:52 | 4:42 | +3.2% | 47th | 5:00 |
| Run 5 | 4:45 | 4:47 | -1.0% | 33th | 5:03 |
| Run 6 | 4:43 | 4:41 | +0.5% | 38th | 4:57 |
| Run 7 | 4:42 | 4:47 | -2.0% | 34th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:16 | +1.4% | 46th | 4:23 |
| Sled Push | strength | 3:31 | 3:20 | +5.0% | 45th | 3:39 |
| Sled Pull | strength | 5:31 | 6:10 | -10.8% | 27th | 7:01 |
| Burpee Broad Jump | aerobic | 4:52 | 4:16 | +13.8% | 59th | 4:47 |
| Row | aerobic | 4:47 | 4:32 | +5.2% | 67th | 4:39 |
| Farmers Carry | strength | 2:46 | 2:21 | +17.4% | 67th | 2:36 |
| Sandbag Lunges | strength | 5:24 | 5:07 | +5.4% | 46th | 5:38 |
| Wall Balls | strength | 6:29 | 5:56 | +9.2% | 50th | 6:39 |
| Total Running | running | 32:39 | 32:24 | +0.7% | 36th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength