Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
46
Total Time
1:22:53
Overall Percentile
39.3
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.4%
Race avg drop: +16.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:06 | +0.4% | 44th | 4:19 |
| Run 2 | 4:27 | 4:18 | +3.3% | 52th | 4:30 |
| Run 3 | 4:53 | 4:43 | +3.4% | 49th | 4:58 |
| Run 4 | 5:01 | 4:44 | +5.8% | 55th | 5:00 |
| Run 5 | 5:06 | 4:49 | +5.8% | 53th | 5:03 |
| Run 6 | 4:59 | 4:42 | +5.7% | 56th | 4:57 |
| Run 7 | 5:16 | 4:49 | +9.2% | 70th | 5:04 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:17 | -3.1% | 23th | 4:23 |
| Sled Push | strength | 2:58 | 3:22 | -12.2% | 19th | 3:39 |
| Sled Pull | strength | 5:30 | 6:15 | -12.2% | 26th | 7:01 |
| Burpee Broad Jump | aerobic | 4:33 | 4:19 | +5.2% | 46th | 4:47 |
| Row | aerobic | 4:31 | 4:33 | -0.9% | 36th | 4:39 |
| Farmers Carry | strength | 1:45 | 2:22 | -26.5% | 7th | 2:36 |
| Sandbag Lunges | strength | 6:03 | 5:10 | +16.9% | 68th | 5:38 |
| Wall Balls | strength | 5:54 | 6:00 | -1.7% | 41th | 6:39 |
| Total Running | running | 33:50 | 32:35 | +3.8% | 46th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength