Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +23.6%
Race avg drop: +16.0%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:07 | -8.2% | 16th | 4:19 |
| Run 2 | 4:21 | 4:18 | +0.9% | 41th | 4:30 |
| Run 3 | 4:53 | 4:43 | +3.3% | 49th | 4:58 |
| Run 4 | 4:59 | 4:44 | +4.9% | 54th | 5:00 |
| Run 5 | 5:10 | 4:49 | +7.1% | 57th | 5:03 |
| Run 6 | 4:48 | 4:43 | +1.7% | 42th | 4:57 |
| Run 7 | 5:15 | 4:49 | +8.8% | 67th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:17 | -0.1% | 38th | 4:23 |
| Sled Push | strength | 4:13 | 3:23 | +24.6% | 79th | 3:39 |
| Sled Pull | strength | 5:10 | 6:16 | -17.7% | 18th | 7:01 |
| Burpee Broad Jump | aerobic | 4:46 | 4:20 | +10.0% | 55th | 4:47 |
| Row | aerobic | 4:29 | 4:33 | -1.7% | 30th | 4:39 |
| Farmers Carry | strength | 2:53 | 2:23 | +20.9% | 73th | 2:36 |
| Sandbag Lunges | strength | 4:20 | 5:10 | -16.4% | 15th | 5:38 |
| Wall Balls | strength | 6:36 | 6:01 | +9.7% | 53th | 6:39 |
| Total Running | running | 33:13 | 32:37 | +1.8% | 42th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength