Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +16.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:08 | +4.4% | 55th | 4:19 |
| Run 2 | 4:51 | 4:19 | +12.1% | 75th | 4:30 |
| Run 3 | 5:16 | 4:44 | +11.0% | 72th | 4:58 |
| Run 4 | 5:21 | 4:46 | +12.2% | 72th | 5:00 |
| Run 5 | 5:15 | 4:50 | +8.4% | 62th | 5:03 |
| Run 6 | 5:22 | 4:44 | +13.3% | 75th | 4:57 |
| Run 7 | 5:12 | 4:50 | +7.3% | 58th | 5:04 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:17 | +4.8% | 67th | 4:23 |
| Sled Push | strength | 3:20 | 3:24 | -2.1% | 35th | 3:39 |
| Sled Pull | strength | 5:58 | 6:20 | -5.8% | 34th | 7:01 |
| Burpee Broad Jump | aerobic | 4:48 | 4:22 | +9.9% | 57th | 4:47 |
| Row | aerobic | 4:21 | 4:34 | -4.8% | 15th | 4:39 |
| Farmers Carry | strength | 2:43 | 2:24 | +13.1% | 62th | 2:36 |
| Sandbag Lunges | strength | 4:52 | 5:13 | -6.7% | 31th | 5:38 |
| Wall Balls | strength | 4:59 | 6:04 | -17.9% | 20th | 6:39 |
| Total Running | running | 35:36 | 32:45 | +8.7% | 65th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength