Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +17.6%
Race avg drop: +16.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:09 | +4.6% | 58th | 4:19 |
| Run 2 | 4:23 | 4:21 | +0.7% | 47th | 4:30 |
| Run 3 | 4:57 | 4:46 | +3.7% | 51th | 4:58 |
| Run 4 | 5:08 | 4:48 | +6.9% | 61th | 5:00 |
| Run 5 | 4:58 | 4:52 | +1.9% | 43th | 5:03 |
| Run 6 | 5:03 | 4:46 | +5.9% | 59th | 4:57 |
| Run 7 | 5:13 | 4:52 | +7.0% | 61th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:18 | +2.2% | 57th | 4:23 |
| Sled Push | strength | 3:13 | 3:26 | -6.5% | 32th | 3:39 |
| Sled Pull | strength | 6:36 | 6:25 | +2.7% | 48th | 7:01 |
| Burpee Broad Jump | aerobic | 3:15 | 4:25 | -26.6% | 9th | 4:47 |
| Row | aerobic | 4:49 | 4:34 | +5.2% | 71th | 4:39 |
| Farmers Carry | strength | 2:54 | 2:25 | +19.3% | 74th | 2:36 |
| Sandbag Lunges | strength | 5:37 | 5:16 | +6.5% | 56th | 5:38 |
| Wall Balls | strength | 7:03 | 6:08 | +14.7% | 62th | 6:39 |
| Total Running | running | 34:03 | 32:57 | +3.3% | 49th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength