Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +16.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:09 | +0.5% | 46th | 4:19 |
| Run 2 | 4:42 | 4:21 | +8.0% | 65th | 4:30 |
| Run 3 | 5:22 | 4:46 | +12.3% | 76th | 4:58 |
| Run 4 | 5:39 | 4:48 | +17.6% | 85th | 5:00 |
| Run 5 | 5:26 | 4:52 | +11.5% | 75th | 5:03 |
| Run 6 | 5:10 | 4:46 | +8.4% | 68th | 4:57 |
| Run 7 | 5:07 | 4:52 | +4.9% | 52th | 5:04 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:18 | -2.1% | 26th | 4:23 |
| Sled Push | strength | 2:35 | 3:26 | -24.9% | 7th | 3:39 |
| Sled Pull | strength | 5:41 | 6:25 | -11.7% | 30th | 7:01 |
| Burpee Broad Jump | aerobic | 4:07 | 4:25 | -7.1% | 32th | 4:47 |
| Row | aerobic | 4:44 | 4:34 | +3.3% | 61th | 4:39 |
| Farmers Carry | strength | 2:22 | 2:25 | -2.7% | 37th | 2:36 |
| Sandbag Lunges | strength | 4:28 | 5:16 | -15.4% | 17th | 5:38 |
| Wall Balls | strength | 5:30 | 6:09 | -10.6% | 31th | 6:39 |
| Total Running | running | 35:37 | 32:58 | +8.0% | 66th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength