Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +16.9%
Race avg drop: +16.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:09 | +0.9% | 48th | 4:19 |
| Run 2 | 4:39 | 4:21 | +6.8% | 62th | 4:30 |
| Run 3 | 5:03 | 4:46 | +5.6% | 60th | 4:58 |
| Run 4 | 4:56 | 4:48 | +2.6% | 49th | 5:00 |
| Run 5 | 5:01 | 4:52 | +2.9% | 45th | 5:03 |
| Run 6 | 5:05 | 4:46 | +6.5% | 61th | 4:57 |
| Run 7 | 5:16 | 4:52 | +7.9% | 70th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:18 | -1.8% | 32th | 4:23 |
| Sled Push | strength | 4:31 | 3:26 | +31.1% | 86th | 3:39 |
| Sled Pull | strength | 6:26 | 6:26 | -0.2% | 45th | 7:01 |
| Burpee Broad Jump | aerobic | 4:05 | 4:26 | -7.9% | 30th | 4:47 |
| Row | aerobic | 4:23 | 4:34 | -4.3% | 20th | 4:39 |
| Farmers Carry | strength | 2:40 | 2:26 | +9.5% | 58th | 2:36 |
| Sandbag Lunges | strength | 5:19 | 5:17 | +0.6% | 42th | 5:38 |
| Wall Balls | strength | 6:41 | 6:09 | +8.5% | 55th | 6:39 |
| Total Running | running | 34:12 | 32:59 | +3.6% | 51th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength