Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -4.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 6:39 | +9.8% | 54th | 7:15 |
| Run 2 | 5:38 | 5:18 | +6.0% | 42th | 5:48 |
| Run 3 | 5:55 | 5:32 | +6.7% | 46th | 6:04 |
| Run 4 | 5:59 | 5:35 | +7.1% | 45th | 6:08 |
| Run 5 | 5:57 | 5:39 | +5.2% | 40th | 6:14 |
| Run 6 | 5:53 | 5:34 | +5.4% | 42th | 6:09 |
| Run 7 | 5:52 | 5:32 | +5.8% | 43th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Pull - 7.1% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:39 | -1.8% | 19th | 4:52 |
| Sled Push | strength | 1:19 | 1:32 | -14.3% | 4th | 1:41 |
| Sled Pull | strength | 4:06 | 3:49 | +7.1% | 42th | 4:22 |
| Burpee Broad Jump | aerobic | 3:38 | 3:33 | +2.3% | 32th | 4:13 |
| Row | aerobic | 4:50 | 4:55 | -1.9% | 20th | 5:10 |
| Farmers Carry | strength | 1:24 | 1:39 | -15.9% | 5th | 1:50 |
| Sandbag Lunges | strength | 2:42 | 3:14 | -16.8% | 6th | 3:45 |
| Wall Balls | strength | 3:49 | 4:10 | -8.7% | 10th | 4:42 |
| Total Running | running | 42:33 | 40:11 | +5.9% | 42th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength