Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +17.7%
Race avg drop: +16.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:11 | +6.8% | 68th | 4:19 |
| Run 2 | 4:38 | 4:23 | +5.6% | 60th | 4:30 |
| Run 3 | 5:13 | 4:49 | +8.2% | 70th | 4:58 |
| Run 4 | 5:16 | 4:51 | +8.6% | 69th | 5:00 |
| Run 5 | 5:18 | 4:54 | +7.8% | 65th | 5:03 |
| Run 6 | 5:17 | 4:48 | +9.8% | 73th | 4:57 |
| Run 7 | 5:27 | 4:55 | +10.8% | 77th | 5:04 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.2% | 42th | 4:23 |
| Sled Push | strength | 3:34 | 3:29 | +2.1% | 47th | 3:39 |
| Sled Pull | strength | 5:04 | 6:34 | -22.9% | 16th | 7:01 |
| Burpee Broad Jump | aerobic | 4:54 | 4:30 | +8.6% | 62th | 4:47 |
| Row | aerobic | 4:35 | 4:36 | -0.4% | 41th | 4:39 |
| Farmers Carry | strength | 2:29 | 2:28 | +0.5% | 47th | 2:36 |
| Sandbag Lunges | strength | 6:05 | 5:21 | +13.5% | 70th | 5:38 |
| Wall Balls | strength | 4:25 | 6:16 | -29.5% | 10th | 6:39 |
| Total Running | running | 35:38 | 33:16 | +7.1% | 67th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength