Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +12.8%
Race avg drop: +16.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:12 | +3.8% | 59th | 4:19 |
| Run 2 | 4:22 | 4:24 | -0.8% | 44th | 4:30 |
| Run 3 | 4:52 | 4:50 | +0.7% | 46th | 4:58 |
| Run 4 | 4:43 | 4:51 | -3.1% | 37th | 5:00 |
| Run 5 | 4:50 | 4:55 | -1.9% | 36th | 5:03 |
| Run 6 | 4:46 | 4:49 | -1.2% | 40th | 4:57 |
| Run 7 | 5:05 | 4:56 | +3.0% | 50th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:19 | +8.9% | 90th | 4:23 |
| Sled Push | strength | 3:09 | 3:30 | -10.2% | 27th | 3:39 |
| Sled Pull | strength | 7:24 | 6:36 | +11.9% | 63th | 7:01 |
| Burpee Broad Jump | aerobic | 3:13 | 4:32 | -29.1% | 6th | 4:47 |
| Row | aerobic | 4:23 | 4:36 | -4.9% | 20th | 4:39 |
| Farmers Carry | strength | 2:45 | 2:29 | +10.6% | 66th | 2:36 |
| Sandbag Lunges | strength | 5:53 | 5:23 | +9.2% | 61th | 5:38 |
| Wall Balls | strength | 8:25 | 6:18 | +33.5% | 84th | 6:39 |
| Total Running | running | 33:00 | 33:22 | -1.1% | 39th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength