Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +24.8%
Race avg drop: +16.0%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:12 | +1.3% | 51th | 4:19 |
| Run 2 | 4:33 | 4:24 | +3.3% | 55th | 4:30 |
| Run 3 | 5:27 | 4:50 | +12.6% | 80th | 4:58 |
| Run 4 | 6:03 | 4:52 | +24.2% | 89th | 5:00 |
| Run 5 | 5:44 | 4:55 | +16.2% | 88th | 5:03 |
| Run 6 | 5:34 | 4:49 | +15.3% | 85th | 4:57 |
| Run 7 | 5:26 | 4:56 | +10.0% | 74th | 5:04 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Total Running - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:20 | -2.3% | 32th | 4:23 |
| Sled Push | strength | 3:01 | 3:30 | -14.1% | 21th | 3:39 |
| Sled Pull | strength | 5:13 | 6:37 | -21.3% | 20th | 7:01 |
| Burpee Broad Jump | aerobic | 5:01 | 4:32 | +10.4% | 66th | 4:47 |
| Row | aerobic | 4:22 | 4:36 | -5.3% | 18th | 4:39 |
| Farmers Carry | strength | 1:46 | 2:29 | -29.0% | 8th | 2:36 |
| Sandbag Lunges | strength | 4:41 | 5:23 | -13.2% | 24th | 5:38 |
| Wall Balls | strength | 5:34 | 6:19 | -11.9% | 33th | 6:39 |
| Total Running | running | 37:03 | 33:24 | +10.9% | 76th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength