Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 61.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +77.9%
Race avg drop: +16.0%
Trend per run: +14.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:12 | -6.2% | 28th | 4:19 |
| Run 2 | 4:11 | 4:24 | -5.0% | 33th | 4:30 |
| Run 3 | 4:29 | 4:50 | -7.4% | 25th | 4:58 |
| Run 4 | 4:47 | 4:52 | -1.8% | 40th | 5:00 |
| Run 5 | 9:47 | 4:56 | +98.3% | 100th | 5:03 |
| Run 6 | 4:32 | 4:49 | -6.1% | 29th | 4:57 |
| Run 7 | 9:56 | 4:56 | +101.1% | 100th | 5:04 |
Training Recommendations
- → Focus on running endurance - 24.7% below expected on total running time
- → Specific weakness: Total Running - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:20 | -6.9% | 13th | 4:23 |
| Sled Push | strength | 2:17 | 3:30 | -35.0% | 3th | 3:39 |
| Sled Pull | strength | 5:08 | 6:37 | -22.5% | 17th | 7:01 |
| Burpee Broad Jump | aerobic | 3:57 | 4:32 | -13.1% | 26th | 4:47 |
| Row | aerobic | 4:32 | 4:36 | -1.6% | 37th | 4:39 |
| Farmers Carry | strength | 2:00 | 2:29 | -19.7% | 18th | 2:36 |
| Sandbag Lunges | strength | 4:50 | 5:23 | -10.5% | 28th | 5:38 |
| Wall Balls | strength | 5:14 | 6:19 | -17.2% | 24th | 6:39 |
| Total Running | running | 41:39 | 33:24 | +24.7% | 95th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength