Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +16.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:30 | -0.3% | 4th | 4:19 |
| Run 2 | 3:29 | 3:41 | -5.8% | 3th | 4:30 |
| Run 3 | 3:47 | 3:59 | -5.2% | 2th | 4:58 |
| Run 4 | 3:47 | 3:57 | -4.3% | 2th | 5:00 |
| Run 5 | 3:51 | 4:07 | -6.5% | 3th | 5:03 |
| Run 6 | 3:42 | 4:01 | -7.9% | 1th | 4:57 |
| Run 7 | 3:51 | 4:05 | -5.9% | 2th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 33.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.0% slower than expected
- → Specific weakness: Farmers Carry - 41.2% slower than expected
- → Specific weakness: Sled Pull - 33.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:58 | +1.5% | 13th | 4:23 |
| Sled Push | strength | 2:58 | 2:31 | +17.1% | 19th | 3:39 |
| Sled Pull | strength | 5:21 | 3:59 | +33.9% | 21th | 7:01 |
| Burpee Broad Jump | aerobic | 3:23 | 2:56 | +14.9% | 16th | 4:47 |
| Row | aerobic | 4:25 | 4:13 | +4.4% | 21th | 4:39 |
| Farmers Carry | strength | 2:24 | 1:41 | +41.2% | 40th | 2:36 |
| Sandbag Lunges | strength | 4:38 | 3:46 | +22.5% | 21th | 5:38 |
| Wall Balls | strength | 6:06 | 4:02 | +51.0% | 43th | 6:39 |
| Total Running | running | 25:57 | 27:32 | -5.8% | 2th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength