Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
60
Total Time
1:25:43
Overall Percentile
51.3
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +16.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:13 | +10.6% | 78th | 4:19 |
| Run 2 | 4:37 | 4:25 | +4.3% | 59th | 4:30 |
| Run 3 | 4:52 | 4:51 | +0.1% | 46th | 4:58 |
| Run 4 | 5:00 | 4:53 | +2.1% | 54th | 5:00 |
| Run 5 | 5:12 | 4:57 | +4.9% | 59th | 5:03 |
| Run 6 | 4:47 | 4:51 | -1.4% | 41th | 4:57 |
| Run 7 | 4:56 | 4:57 | -0.6% | 42th | 5:04 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:20 | +2.4% | 62th | 4:23 |
| Sled Push | strength | 3:36 | 3:32 | +1.6% | 48th | 3:39 |
| Sled Pull | strength | 5:22 | 6:42 | -19.9% | 22th | 7:01 |
| Burpee Broad Jump | aerobic | 4:44 | 4:35 | +3.1% | 54th | 4:47 |
| Row | aerobic | 4:40 | 4:37 | +1.0% | 53th | 4:39 |
| Farmers Carry | strength | 2:41 | 2:30 | +6.8% | 58th | 2:36 |
| Sandbag Lunges | strength | 5:42 | 5:26 | +4.7% | 58th | 5:38 |
| Wall Balls | strength | 7:35 | 6:23 | +18.8% | 70th | 6:39 |
| Total Running | running | 34:05 | 33:34 | +1.5% | 50th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength