Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+21.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: -4.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:40 | -2.0% | 23th | 7:15 |
| Run 2 | 5:00 | 5:18 | -5.9% | 15th | 5:48 |
| Run 3 | 4:57 | 5:32 | -10.8% | 7th | 6:04 |
| Run 4 | 5:14 | 5:35 | -6.4% | 13th | 6:08 |
| Run 5 | 5:24 | 5:39 | -4.5% | 17th | 6:14 |
| Run 6 | 5:10 | 5:35 | -7.5% | 13th | 6:09 |
| Run 7 | 4:55 | 5:32 | -11.4% | 7th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 21.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 45.5% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:46 | 4:39 | +45.5% | 100th | 4:52 |
| Sled Push | strength | 1:49 | 1:32 | +18.2% | 72th | 1:41 |
| Sled Pull | strength | 3:50 | 3:49 | +0.1% | 28th | 4:22 |
| Burpee Broad Jump | aerobic | 4:11 | 3:33 | +17.7% | 55th | 4:13 |
| Row | aerobic | 5:01 | 4:55 | +1.8% | 38th | 5:10 |
| Farmers Carry | strength | 1:55 | 1:39 | +15.1% | 61th | 1:50 |
| Sandbag Lunges | strength | 3:22 | 3:14 | +3.7% | 35th | 3:45 |
| Wall Balls | strength | 4:47 | 4:11 | +14.3% | 61th | 4:42 |
| Total Running | running | 37:12 | 40:11 | -7.5% | 11th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength