Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.3%
Race avg drop: +16.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:17 | -4.7% | 38th | 4:19 |
| Run 2 | 4:22 | 4:28 | -2.5% | 44th | 4:30 |
| Run 3 | 5:03 | 4:55 | +2.5% | 60th | 4:58 |
| Run 4 | 4:50 | 4:58 | -2.7% | 46th | 5:00 |
| Run 5 | 4:57 | 5:01 | -1.4% | 41th | 5:03 |
| Run 6 | 4:55 | 4:54 | +0.1% | 50th | 4:57 |
| Run 7 | 5:10 | 5:01 | +2.8% | 57th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:22 | -3.9% | 25th | 4:23 |
| Sled Push | strength | 3:58 | 3:36 | +9.7% | 73th | 3:39 |
| Sled Pull | strength | 7:53 | 6:54 | +14.2% | 72th | 7:01 |
| Burpee Broad Jump | aerobic | 5:00 | 4:42 | +6.1% | 64th | 4:47 |
| Row | aerobic | 4:52 | 4:38 | +4.7% | 76th | 4:39 |
| Farmers Carry | strength | 2:53 | 2:34 | +12.1% | 73th | 2:36 |
| Sandbag Lunges | strength | 5:26 | 5:33 | -2.4% | 48th | 5:38 |
| Wall Balls | strength | 5:42 | 6:33 | -13.1% | 35th | 6:39 |
| Total Running | running | 33:22 | 34:01 | -1.9% | 44th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength