Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +16.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:17 | -10.3% | 21th | 4:19 |
| Run 2 | 4:09 | 4:29 | -7.5% | 29th | 4:30 |
| Run 3 | 4:20 | 4:56 | -12.2% | 21th | 4:58 |
| Run 4 | 4:11 | 4:58 | -15.9% | 11th | 5:00 |
| Run 5 | 4:13 | 5:01 | -16.1% | 10th | 5:03 |
| Run 6 | 4:09 | 4:55 | -15.7% | 10th | 4:57 |
| Run 7 | 4:11 | 5:02 | -16.9% | 10th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 54.9% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:22 | +3.2% | 68th | 4:23 |
| Sled Push | strength | 3:53 | 3:37 | +7.1% | 65th | 3:39 |
| Sled Pull | strength | 10:44 | 6:55 | +54.9% | 93th | 7:01 |
| Burpee Broad Jump | aerobic | 5:05 | 4:43 | +7.5% | 70th | 4:47 |
| Row | aerobic | 4:40 | 4:39 | +0.3% | 53th | 4:39 |
| Farmers Carry | strength | 2:12 | 2:34 | -14.7% | 30th | 2:36 |
| Sandbag Lunges | strength | 5:56 | 5:34 | +6.3% | 63th | 5:38 |
| Wall Balls | strength | 7:49 | 6:34 | +18.8% | 74th | 6:39 |
| Total Running | running | 29:04 | 34:04 | -14.7% | 13th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength