Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: +16.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:20 | +3.1% | 68th | 4:19 |
| Run 2 | 7:47 | 4:32 | +71.4% | 100th | 4:30 |
| Run 3 | 5:06 | 5:00 | +1.9% | 66th | 4:58 |
| Run 4 | 5:24 | 5:02 | +6.9% | 75th | 5:00 |
| Run 5 | 5:25 | 5:05 | +6.4% | 72th | 5:03 |
| Run 6 | 5:23 | 4:59 | +8.0% | 76th | 4:57 |
| Run 7 | 5:25 | 5:06 | +6.1% | 73th | 5:04 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Total Running - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:24 | -1.6% | 46th | 4:23 |
| Sled Push | strength | 3:21 | 3:42 | -9.6% | 37th | 3:39 |
| Sled Pull | strength | 6:30 | 7:08 | -8.9% | 47th | 7:01 |
| Burpee Broad Jump | aerobic | 4:37 | 4:51 | -5.0% | 50th | 4:47 |
| Row | aerobic | 4:35 | 4:40 | -2.1% | 41th | 4:39 |
| Farmers Carry | strength | 2:07 | 2:38 | -19.9% | 25th | 2:36 |
| Sandbag Lunges | strength | 4:53 | 5:42 | -14.5% | 32th | 5:38 |
| Wall Balls | strength | 4:21 | 6:45 | -35.7% | 7th | 6:39 |
| Total Running | running | 38:59 | 34:32 | +12.9% | 87th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength