Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
67
Total Time
1:29:36
Overall Percentile
57.3
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +16.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:23 | +7.0% | 80th | 4:19 |
| Run 2 | 4:50 | 4:35 | +5.4% | 74th | 4:30 |
| Run 3 | 4:50 | 5:03 | -4.5% | 45th | 4:58 |
| Run 4 | 4:48 | 5:06 | -6.0% | 42th | 5:00 |
| Run 5 | 4:53 | 5:08 | -5.1% | 39th | 5:03 |
| Run 6 | 4:35 | 5:02 | -9.0% | 33th | 4:57 |
| Run 7 | 5:03 | 5:09 | -2.1% | 47th | 5:04 |
Training Recommendations
- → Specific weakness: Wall Balls - 39.2% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:25 | +6.2% | 86th | 4:23 |
| Sled Push | strength | 3:56 | 3:46 | +4.4% | 70th | 3:39 |
| Sled Pull | strength | 6:42 | 7:18 | -8.3% | 51th | 7:01 |
| Burpee Broad Jump | aerobic | 5:02 | 4:57 | +1.5% | 68th | 4:47 |
| Row | aerobic | 4:41 | 4:42 | -0.5% | 54th | 4:39 |
| Farmers Carry | strength | 2:04 | 2:41 | -23.3% | 22th | 2:36 |
| Sandbag Lunges | strength | 5:38 | 5:48 | -3.1% | 57th | 5:38 |
| Wall Balls | strength | 9:37 | 6:54 | +39.2% | 96th | 6:39 |
| Total Running | running | 33:41 | 34:55 | -3.5% | 45th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength