Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.2%
Race avg drop: +16.0%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:24 | -11.5% | 24th | 4:19 |
| Run 2 | 4:02 | 4:35 | -12.3% | 21th | 4:30 |
| Run 3 | 4:49 | 5:04 | -5.1% | 43th | 4:58 |
| Run 4 | 4:51 | 5:07 | -5.4% | 46th | 5:00 |
| Run 5 | 5:24 | 5:09 | +4.7% | 71th | 5:03 |
| Run 6 | 4:56 | 5:03 | -2.3% | 53th | 4:57 |
| Run 7 | 5:14 | 5:10 | +1.2% | 64th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Row - 18.5% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:26 | +3.4% | 76th | 4:23 |
| Sled Push | strength | 3:08 | 3:47 | -17.2% | 26th | 3:39 |
| Sled Pull | strength | 8:14 | 7:21 | +12.0% | 75th | 7:01 |
| Burpee Broad Jump | aerobic | 6:27 | 4:59 | +29.3% | 90th | 4:47 |
| Row | aerobic | 5:35 | 4:42 | +18.5% | 100th | 4:39 |
| Farmers Carry | strength | 1:40 | 2:42 | -38.4% | 2th | 2:36 |
| Sandbag Lunges | strength | 6:13 | 5:50 | +6.4% | 74th | 5:38 |
| Wall Balls | strength | 7:50 | 6:56 | +12.7% | 75th | 6:39 |
| Total Running | running | 33:10 | 35:01 | -5.3% | 41th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength