Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Renato Marques
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +16.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:30 | +8.2% | 17th | 4:19 |
| Run 2 | 3:51 | 3:41 | +4.1% | 10th | 4:30 |
| Run 3 | 4:19 | 3:59 | +8.1% | 17th | 4:58 |
| Run 4 | 4:29 | 3:57 | +13.4% | 25th | 5:00 |
| Run 5 | 4:40 | 4:07 | +13.3% | 29th | 5:03 |
| Run 6 | 4:30 | 4:01 | +11.9% | 27th | 4:57 |
| Run 7 | 4:19 | 4:05 | +5.5% | 15th | 5:04 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:58 | +2.3% | 15th | 4:23 |
| Sled Push | strength | 2:05 | 2:32 | -17.8% | 1th | 3:39 |
| Sled Pull | strength | 4:18 | 3:59 | +7.5% | 5th | 7:01 |
| Burpee Broad Jump | aerobic | 3:07 | 2:56 | +5.7% | 3th | 4:47 |
| Row | aerobic | 4:15 | 4:13 | +0.4% | 7th | 4:39 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.9% | 7th | 2:36 |
| Sandbag Lunges | strength | 3:22 | 3:47 | -11.0% | 1th | 5:38 |
| Wall Balls | strength | 4:02 | 4:02 | -0.3% | 3th | 6:39 |
| Total Running | running | 29:56 | 27:32 | +8.7% | 15th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength