Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +16.0%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:26 | -3.6% | 53th | 4:19 |
| Run 2 | 4:29 | 4:38 | -3.2% | 54th | 4:30 |
| Run 3 | 4:58 | 5:06 | -2.9% | 54th | 4:58 |
| Run 4 | 5:03 | 5:10 | -2.3% | 57th | 5:00 |
| Run 5 | 5:23 | 5:11 | +3.6% | 69th | 5:03 |
| Run 6 | 4:56 | 5:05 | -3.1% | 53th | 4:57 |
| Run 7 | 5:29 | 5:12 | +5.2% | 78th | 5:04 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:27 | -3.8% | 38th | 4:23 |
| Sled Push | strength | 3:58 | 3:49 | +3.5% | 73th | 3:39 |
| Sled Pull | strength | 7:00 | 7:28 | -6.4% | 54th | 7:01 |
| Burpee Broad Jump | aerobic | 3:50 | 5:04 | -24.4% | 25th | 4:47 |
| Row | aerobic | 5:00 | 4:43 | +5.7% | 88th | 4:39 |
| Farmers Carry | strength | 2:14 | 2:44 | -18.7% | 31th | 2:36 |
| Sandbag Lunges | strength | 6:30 | 5:55 | +9.8% | 78th | 5:38 |
| Wall Balls | strength | 7:36 | 7:03 | +7.6% | 71th | 6:39 |
| Total Running | running | 34:35 | 35:18 | -2.1% | 58th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength