Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +16.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:28 | -1.1% | 63th | 4:19 |
| Run 2 | 4:50 | 4:39 | +3.7% | 74th | 4:30 |
| Run 3 | 5:19 | 5:08 | +3.3% | 74th | 4:58 |
| Run 4 | 5:30 | 5:12 | +5.7% | 79th | 5:00 |
| Run 5 | 5:20 | 5:13 | +2.0% | 68th | 5:03 |
| Run 6 | 5:14 | 5:07 | +2.2% | 71th | 4:57 |
| Run 7 | 5:25 | 5:14 | +3.2% | 73th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:27 | -3.0% | 46th | 4:23 |
| Sled Push | strength | 3:23 | 3:52 | -12.6% | 39th | 3:39 |
| Sled Pull | strength | 7:07 | 7:34 | -6.1% | 56th | 7:01 |
| Burpee Broad Jump | aerobic | 6:19 | 5:07 | +23.2% | 89th | 4:47 |
| Row | aerobic | 4:28 | 4:44 | -5.9% | 27th | 4:39 |
| Farmers Carry | strength | 2:30 | 2:46 | -9.9% | 49th | 2:36 |
| Sandbag Lunges | strength | 5:21 | 5:58 | -10.6% | 44th | 5:38 |
| Wall Balls | strength | 6:24 | 7:08 | -10.4% | 49th | 6:39 |
| Total Running | running | 36:03 | 35:31 | +1.5% | 68th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength