Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.5%
Race avg drop: +16.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:29 | -4.4% | 54th | 4:19 |
| Run 2 | 4:44 | 4:41 | +0.9% | 68th | 4:30 |
| Run 3 | 5:11 | 5:11 | -0.0% | 68th | 4:58 |
| Run 4 | 7:37 | 5:14 | +45.2% | 100th | 5:00 |
| Run 5 | 5:26 | 5:15 | +3.2% | 75th | 5:03 |
| Run 6 | 5:13 | 5:09 | +1.2% | 70th | 4:57 |
| Run 7 | 5:40 | 5:17 | +7.2% | 80th | 5:04 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Wall Balls - 8.6% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:28 | -5.2% | 33th | 4:23 |
| Sled Push | strength | 3:42 | 3:54 | -5.4% | 53th | 3:39 |
| Sled Pull | strength | 5:29 | 7:41 | -28.8% | 25th | 7:01 |
| Burpee Broad Jump | aerobic | 4:08 | 5:11 | -20.5% | 34th | 4:47 |
| Row | aerobic | 4:52 | 4:45 | +2.2% | 76th | 4:39 |
| Farmers Carry | strength | 2:35 | 2:48 | -8.1% | 53th | 2:36 |
| Sandbag Lunges | strength | 5:53 | 6:03 | -2.8% | 61th | 5:38 |
| Wall Balls | strength | 7:52 | 7:14 | +8.6% | 76th | 6:39 |
| Total Running | running | 38:09 | 35:47 | +6.6% | 82th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength