Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +16.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:31 | -5.8% | 51th | 4:19 |
| Run 2 | 4:43 | 4:43 | -0.1% | 66th | 4:30 |
| Run 3 | 5:28 | 5:13 | +4.7% | 82th | 4:58 |
| Run 4 | 5:22 | 5:17 | +1.5% | 73th | 5:00 |
| Run 5 | 5:04 | 5:18 | -4.4% | 49th | 5:03 |
| Run 6 | 5:05 | 5:11 | -2.1% | 61th | 4:57 |
| Run 7 | 5:09 | 5:19 | -3.2% | 55th | 5:04 |
Training Recommendations
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:29 | +3.0% | 81th | 4:23 |
| Sled Push | strength | 5:04 | 3:57 | +28.1% | 94th | 3:39 |
| Sled Pull | strength | 8:47 | 7:48 | +12.4% | 84th | 7:01 |
| Burpee Broad Jump | aerobic | 5:38 | 5:16 | +6.9% | 78th | 4:47 |
| Row | aerobic | 4:40 | 4:46 | -2.4% | 53th | 4:39 |
| Farmers Carry | strength | 2:43 | 2:50 | -4.5% | 62th | 2:36 |
| Sandbag Lunges | strength | 6:05 | 6:07 | -0.7% | 70th | 5:38 |
| Wall Balls | strength | 5:45 | 7:20 | -21.7% | 37th | 6:39 |
| Total Running | running | 35:07 | 36:03 | -2.6% | 62th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength