Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +16.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:33 | +17.0% | 95th | 4:19 |
| Run 2 | 5:28 | 4:45 | +15.0% | 95th | 4:30 |
| Run 3 | 6:14 | 5:15 | +18.5% | 95th | 4:58 |
| Run 4 | 6:49 | 5:19 | +28.0% | 99th | 5:00 |
| Run 5 | 6:31 | 5:20 | +22.1% | 98th | 5:03 |
| Run 6 | 5:54 | 5:13 | +12.9% | 94th | 4:57 |
| Run 7 | 6:00 | 5:21 | +12.0% | 91th | 5:04 |
Training Recommendations
- → Focus on running endurance - 16.4% below expected on total running time
- → Specific weakness: Total Running - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:30 | -4.0% | 46th | 4:23 |
| Sled Push | strength | 3:50 | 3:59 | -4.1% | 61th | 3:39 |
| Sled Pull | strength | 7:14 | 7:55 | -8.8% | 58th | 7:01 |
| Burpee Broad Jump | aerobic | 4:03 | 5:20 | -24.1% | 30th | 4:47 |
| Row | aerobic | 4:42 | 4:47 | -2.0% | 58th | 4:39 |
| Farmers Carry | strength | 2:25 | 2:52 | -16.1% | 42th | 2:36 |
| Sandbag Lunges | strength | 5:28 | 6:11 | -11.8% | 50th | 5:38 |
| Wall Balls | strength | 5:05 | 7:26 | -31.7% | 22th | 6:39 |
| Total Running | running | 42:16 | 36:18 | +16.4% | 96th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength