Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +16.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:33 | -2.9% | 64th | 4:19 |
| Run 2 | 4:50 | 4:45 | +1.6% | 74th | 4:30 |
| Run 3 | 5:06 | 5:15 | -3.1% | 66th | 4:58 |
| Run 4 | 4:57 | 5:19 | -7.1% | 51th | 5:00 |
| Run 5 | 5:08 | 5:20 | -3.9% | 54th | 5:03 |
| Run 6 | 4:53 | 5:13 | -6.7% | 48th | 4:57 |
| Run 7 | 5:08 | 5:21 | -4.3% | 53th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.3% slower than expected
- → Specific weakness: Farmers Carry - 32.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:30 | +3.4% | 85th | 4:23 |
| Sled Push | strength | 3:21 | 4:00 | -16.4% | 37th | 3:39 |
| Sled Pull | strength | 6:42 | 7:56 | -15.7% | 51th | 7:01 |
| Burpee Broad Jump | aerobic | 5:03 | 5:20 | -5.6% | 69th | 4:47 |
| Row | aerobic | 4:56 | 4:47 | +2.8% | 83th | 4:39 |
| Farmers Carry | strength | 3:50 | 2:53 | +32.8% | 96th | 2:36 |
| Sandbag Lunges | strength | 6:06 | 6:12 | -1.7% | 71th | 5:38 |
| Wall Balls | strength | 10:10 | 7:27 | +36.3% | 97th | 6:39 |
| Total Running | running | 34:28 | 36:20 | -5.2% | 56th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength