Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: -4.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:40 | -1.0% | 25th | 7:15 |
| Run 2 | 5:24 | 5:18 | +1.6% | 31th | 5:48 |
| Run 3 | 5:37 | 5:32 | +1.3% | 31th | 6:04 |
| Run 4 | 5:39 | 5:35 | +1.1% | 31th | 6:08 |
| Run 5 | 5:35 | 5:39 | -1.3% | 25th | 6:14 |
| Run 6 | 5:25 | 5:35 | -3.0% | 21th | 6:09 |
| Run 7 | 5:19 | 5:32 | -4.2% | 19th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:39 | +2.1% | 40th | 4:52 |
| Sled Push | strength | 1:42 | 1:32 | +10.6% | 54th | 1:41 |
| Sled Pull | strength | 3:54 | 3:49 | +1.8% | 31th | 4:22 |
| Burpee Broad Jump | aerobic | 4:13 | 3:33 | +18.6% | 56th | 4:13 |
| Row | aerobic | 5:20 | 4:55 | +8.3% | 69th | 5:10 |
| Farmers Carry | strength | 1:54 | 1:39 | +14.1% | 59th | 1:50 |
| Sandbag Lunges | strength | 4:15 | 3:14 | +31.0% | 76th | 3:45 |
| Wall Balls | strength | 4:18 | 4:11 | +2.8% | 37th | 4:42 |
| Total Running | running | 39:35 | 40:11 | -1.5% | 24th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength