Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +16.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:34 | -1.9% | 68th | 4:19 |
| Run 2 | 4:40 | 4:45 | -2.0% | 63th | 4:30 |
| Run 3 | 5:00 | 5:16 | -5.2% | 55th | 4:58 |
| Run 4 | 5:05 | 5:20 | -4.8% | 58th | 5:00 |
| Run 5 | 5:42 | 5:20 | +6.6% | 87th | 5:03 |
| Run 6 | 5:09 | 5:14 | -1.7% | 66th | 4:57 |
| Run 7 | 5:27 | 5:22 | +1.5% | 77th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:31 | +2.9% | 84th | 4:23 |
| Sled Push | strength | 2:46 | 4:00 | -31.1% | 13th | 3:39 |
| Sled Pull | strength | 7:21 | 7:58 | -7.8% | 59th | 7:01 |
| Burpee Broad Jump | aerobic | 5:44 | 5:21 | +6.9% | 81th | 4:47 |
| Row | aerobic | 5:04 | 4:48 | +5.5% | 93th | 4:39 |
| Farmers Carry | strength | 2:58 | 2:53 | +2.6% | 75th | 2:36 |
| Sandbag Lunges | strength | 7:31 | 6:13 | +20.8% | 91th | 5:38 |
| Wall Balls | strength | 7:00 | 7:28 | -6.4% | 61th | 6:39 |
| Total Running | running | 35:32 | 36:23 | -2.4% | 64th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength