Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +16.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:34 | -10.4% | 39th | 4:19 |
| Run 2 | 4:20 | 4:46 | -9.1% | 41th | 4:30 |
| Run 3 | 4:33 | 5:16 | -13.8% | 29th | 4:58 |
| Run 4 | 4:42 | 5:20 | -12.0% | 34th | 5:00 |
| Run 5 | 4:40 | 5:21 | -12.8% | 29th | 5:03 |
| Run 6 | 4:43 | 5:14 | -10.1% | 38th | 4:57 |
| Run 7 | 4:28 | 5:22 | -16.9% | 19th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.3% slower than expected
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:31 | +0.3% | 70th | 4:23 |
| Sled Push | strength | 5:09 | 4:01 | +28.2% | 96th | 3:39 |
| Sled Pull | strength | 10:24 | 7:58 | +30.3% | 91th | 7:01 |
| Burpee Broad Jump | aerobic | 6:10 | 5:22 | +14.8% | 88th | 4:47 |
| Row | aerobic | 4:53 | 4:48 | +1.7% | 79th | 4:39 |
| Farmers Carry | strength | 2:28 | 2:53 | -14.8% | 44th | 2:36 |
| Sandbag Lunges | strength | 7:48 | 6:13 | +25.2% | 95th | 5:38 |
| Wall Balls | strength | 7:54 | 7:29 | +5.4% | 78th | 6:39 |
| Total Running | running | 31:32 | 36:25 | -13.4% | 30th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength