Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +16.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:36 | +22.0% | 98th | 4:19 |
| Run 2 | 5:28 | 4:47 | +13.9% | 95th | 4:30 |
| Run 3 | 5:36 | 5:18 | +5.4% | 83th | 4:58 |
| Run 4 | 5:52 | 5:22 | +9.0% | 88th | 5:00 |
| Run 5 | 6:01 | 5:23 | +11.7% | 94th | 5:03 |
| Run 6 | 5:36 | 5:16 | +6.1% | 87th | 4:57 |
| Run 7 | 6:08 | 5:24 | +13.3% | 95th | 5:04 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:32 | +3.6% | 86th | 4:23 |
| Sled Push | strength | 3:29 | 4:03 | -14.2% | 43th | 3:39 |
| Sled Pull | strength | 6:23 | 8:05 | -21.1% | 44th | 7:01 |
| Burpee Broad Jump | aerobic | 6:06 | 5:26 | +12.2% | 87th | 4:47 |
| Row | aerobic | 4:43 | 4:49 | -2.1% | 60th | 4:39 |
| Farmers Carry | strength | 2:30 | 2:55 | -14.7% | 49th | 2:36 |
| Sandbag Lunges | strength | 5:31 | 6:17 | -12.4% | 53th | 5:38 |
| Wall Balls | strength | 5:50 | 7:35 | -23.1% | 40th | 6:39 |
| Total Running | running | 40:18 | 36:40 | +9.9% | 91th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength