Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with João Moraes
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +16.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 4:36 | +22.2% | 99th | 4:19 |
| Run 2 | 4:57 | 4:48 | +3.1% | 80th | 4:30 |
| Run 3 | 5:05 | 5:19 | -4.4% | 62th | 4:58 |
| Run 4 | 5:17 | 5:23 | -2.0% | 71th | 5:00 |
| Run 5 | 5:24 | 5:23 | +0.1% | 71th | 5:03 |
| Run 6 | 4:51 | 5:17 | -8.2% | 45th | 4:57 |
| Run 7 | 5:09 | 5:25 | -5.0% | 55th | 5:04 |
Training Recommendations
- → Specific weakness: SkiErg - 15.3% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:32 | +15.3% | 100th | 4:23 |
| Sled Push | strength | 4:17 | 4:04 | +5.3% | 81th | 3:39 |
| Sled Pull | strength | 9:20 | 8:06 | +15.0% | 89th | 7:01 |
| Burpee Broad Jump | aerobic | 4:09 | 5:27 | -23.9% | 36th | 4:47 |
| Row | aerobic | 5:04 | 4:49 | +5.1% | 93th | 4:39 |
| Farmers Carry | strength | 2:20 | 2:56 | -20.5% | 36th | 2:36 |
| Sandbag Lunges | strength | 4:20 | 6:18 | -31.3% | 15th | 5:38 |
| Wall Balls | strength | 8:39 | 7:36 | +13.7% | 86th | 6:39 |
| Total Running | running | 36:21 | 36:43 | -1.0% | 71th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength