Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +16.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:37 | -16.2% | 23th | 4:19 |
| Run 2 | 5:32 | 4:49 | +14.7% | 96th | 4:30 |
| Run 3 | 7:16 | 5:20 | +35.9% | 100th | 4:58 |
| Run 4 | 5:06 | 5:25 | -5.9% | 60th | 5:00 |
| Run 5 | 5:09 | 5:25 | -5.0% | 55th | 5:03 |
| Run 6 | 5:12 | 5:18 | -2.1% | 68th | 4:57 |
| Run 7 | 5:58 | 5:26 | +9.6% | 89th | 5:04 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:32 | -0.4% | 70th | 4:23 |
| Sled Push | strength | 3:59 | 4:05 | -2.8% | 75th | 3:39 |
| Sled Pull | strength | 8:16 | 8:11 | +0.8% | 76th | 7:01 |
| Burpee Broad Jump | aerobic | 4:12 | 5:30 | -23.7% | 37th | 4:47 |
| Row | aerobic | 5:08 | 4:50 | +6.2% | 96th | 4:39 |
| Farmers Carry | strength | 2:36 | 2:57 | -12.2% | 54th | 2:36 |
| Sandbag Lunges | strength | 6:11 | 6:21 | -2.8% | 73th | 5:38 |
| Wall Balls | strength | 7:04 | 7:40 | -8.0% | 63th | 6:39 |
| Total Running | running | 38:06 | 36:54 | +3.2% | 81th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength