Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +16.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:38 | -3.4% | 68th | 4:19 |
| Run 2 | 4:37 | 4:50 | -4.5% | 59th | 4:30 |
| Run 3 | 5:03 | 5:21 | -5.7% | 60th | 4:58 |
| Run 4 | 5:16 | 5:25 | -3.0% | 69th | 5:00 |
| Run 5 | 5:02 | 5:25 | -7.3% | 46th | 5:03 |
| Run 6 | 4:57 | 5:19 | -7.0% | 54th | 4:57 |
| Run 7 | 5:07 | 5:27 | -6.2% | 52th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:33 | -1.2% | 67th | 4:23 |
| Sled Push | strength | 3:37 | 4:06 | -12.1% | 49th | 3:39 |
| Sled Pull | strength | 8:14 | 8:13 | +0.0% | 75th | 7:01 |
| Burpee Broad Jump | aerobic | 7:22 | 5:31 | +33.4% | 96th | 4:47 |
| Row | aerobic | 4:36 | 4:50 | -5.0% | 43th | 4:39 |
| Farmers Carry | strength | 3:20 | 2:58 | +12.2% | 88th | 2:36 |
| Sandbag Lunges | strength | 8:04 | 6:23 | +26.4% | 97th | 5:38 |
| Wall Balls | strength | 8:34 | 7:42 | +11.1% | 85th | 6:39 |
| Total Running | running | 34:31 | 36:59 | -6.7% | 56th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength