Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +16.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:39 | +7.8% | 90th | 4:19 |
| Run 2 | 5:22 | 4:50 | +10.7% | 92th | 4:30 |
| Run 3 | 6:31 | 5:22 | +21.3% | 100th | 4:58 |
| Run 4 | 6:10 | 5:26 | +13.2% | 93th | 5:00 |
| Run 5 | 6:05 | 5:26 | +11.7% | 95th | 5:03 |
| Run 6 | 5:51 | 5:20 | +9.7% | 92th | 4:57 |
| Run 7 | 6:15 | 5:28 | +14.3% | 97th | 5:04 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:33 | -3.9% | 54th | 4:23 |
| Sled Push | strength | 3:58 | 4:07 | -3.9% | 73th | 3:39 |
| Sled Pull | strength | 6:54 | 8:16 | -16.6% | 53th | 7:01 |
| Burpee Broad Jump | aerobic | 5:49 | 5:32 | +4.8% | 83th | 4:47 |
| Row | aerobic | 4:31 | 4:50 | -6.8% | 36th | 4:39 |
| Farmers Carry | strength | 2:55 | 2:59 | -2.3% | 75th | 2:36 |
| Sandbag Lunges | strength | 4:51 | 6:24 | -24.3% | 30th | 5:38 |
| Wall Balls | strength | 6:04 | 7:44 | -21.7% | 42th | 6:39 |
| Total Running | running | 41:15 | 37:04 | +11.3% | 93th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength