Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +13.3%
Race avg drop: +16.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:41 | +5.0% | 87th | 4:19 |
| Run 2 | 5:19 | 4:53 | +8.7% | 91th | 4:30 |
| Run 3 | 5:57 | 5:25 | +9.7% | 91th | 4:58 |
| Run 4 | 6:04 | 5:30 | +10.2% | 90th | 5:00 |
| Run 5 | 5:57 | 5:29 | +8.3% | 92th | 5:03 |
| Run 6 | 5:46 | 5:23 | +7.1% | 89th | 4:57 |
| Run 7 | 5:51 | 5:31 | +5.9% | 87th | 5:04 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:34 | -2.2% | 64th | 4:23 |
| Sled Push | strength | 3:56 | 4:11 | -6.1% | 70th | 3:39 |
| Sled Pull | strength | 8:10 | 8:26 | -3.2% | 72th | 7:01 |
| Burpee Broad Jump | aerobic | 4:57 | 5:38 | -12.4% | 63th | 4:47 |
| Row | aerobic | 4:50 | 4:52 | -0.7% | 74th | 4:39 |
| Farmers Carry | strength | 2:45 | 3:02 | -9.3% | 66th | 2:36 |
| Sandbag Lunges | strength | 7:11 | 6:30 | +10.4% | 89th | 5:38 |
| Wall Balls | strength | 6:31 | 7:53 | -17.4% | 51th | 6:39 |
| Total Running | running | 39:50 | 37:26 | +6.4% | 89th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength