Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +16.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:41 | -2.4% | 71th | 4:19 |
| Run 2 | 4:54 | 4:53 | +0.2% | 78th | 4:30 |
| Run 3 | 5:45 | 5:25 | +6.0% | 88th | 4:58 |
| Run 4 | 5:43 | 5:30 | +3.8% | 87th | 5:00 |
| Run 5 | 5:55 | 5:29 | +7.6% | 91th | 5:03 |
| Run 6 | 5:31 | 5:23 | +2.4% | 83th | 4:57 |
| Run 7 | 5:23 | 5:31 | -2.6% | 72th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:35 | -9.5% | 23th | 4:23 |
| Sled Push | strength | 4:39 | 4:11 | +10.9% | 90th | 3:39 |
| Sled Pull | strength | 7:45 | 8:26 | -8.2% | 68th | 7:01 |
| Burpee Broad Jump | aerobic | 7:27 | 5:39 | +31.8% | 97th | 4:47 |
| Row | aerobic | 4:53 | 4:52 | +0.3% | 79th | 4:39 |
| Farmers Carry | strength | 2:18 | 3:02 | -24.2% | 33th | 2:36 |
| Sandbag Lunges | strength | 6:14 | 6:30 | -4.3% | 74th | 5:38 |
| Wall Balls | strength | 7:29 | 7:53 | -5.2% | 68th | 6:39 |
| Total Running | running | 37:46 | 37:27 | +0.8% | 79th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength