Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.5%
Race avg drop: +16.0%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:43 | -5.8% | 65th | 4:19 |
| Run 2 | 4:45 | 4:55 | -3.4% | 70th | 4:30 |
| Run 3 | 5:06 | 5:27 | -6.6% | 66th | 4:58 |
| Run 4 | 5:06 | 5:32 | -7.9% | 60th | 5:00 |
| Run 5 | 5:31 | 5:31 | -0.2% | 81th | 5:03 |
| Run 6 | 6:43 | 5:24 | +24.0% | 99th | 4:57 |
| Run 7 | 5:45 | 5:33 | +3.5% | 84th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:35 | -5.4% | 47th | 4:23 |
| Sled Push | strength | 3:53 | 4:13 | -8.1% | 65th | 3:39 |
| Sled Pull | strength | 8:36 | 8:32 | +0.7% | 81th | 7:01 |
| Burpee Broad Jump | aerobic | 4:48 | 5:42 | -16.0% | 57th | 4:47 |
| Row | aerobic | 5:07 | 4:53 | +4.8% | 95th | 4:39 |
| Farmers Carry | strength | 3:57 | 3:03 | +28.9% | 99th | 2:36 |
| Sandbag Lunges | strength | 6:50 | 6:34 | +4.0% | 81th | 5:38 |
| Wall Balls | strength | 7:13 | 7:58 | -9.5% | 65th | 6:39 |
| Total Running | running | 37:23 | 37:40 | -0.8% | 77th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength