Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Thiago Pontarolli
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
96
Total Time
1:38:25
Overall Percentile
81.2
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.9%
Race avg drop: +16.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:45 | -3.7% | 71th | 4:19 |
| Run 2 | 4:45 | 4:57 | -4.1% | 70th | 4:30 |
| Run 3 | 5:21 | 5:30 | -2.7% | 75th | 4:58 |
| Run 4 | 5:35 | 5:35 | -0.0% | 82th | 5:00 |
| Run 5 | 5:32 | 5:34 | -0.6% | 82th | 5:03 |
| Run 6 | 5:25 | 5:27 | -0.7% | 78th | 4:57 |
| Run 7 | 5:41 | 5:35 | +1.5% | 81th | 5:04 |
Training Recommendations
- → Specific weakness: Sled Pull - 44.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:36 | -0.3% | 77th | 4:23 |
| Sled Push | strength | 3:56 | 4:16 | -8.0% | 70th | 3:39 |
| Sled Pull | strength | 12:33 | 8:40 | +44.7% | 100th | 7:01 |
| Burpee Broad Jump | aerobic | 5:32 | 5:47 | -4.5% | 76th | 4:47 |
| Row | aerobic | 4:49 | 4:54 | -1.8% | 71th | 4:39 |
| Farmers Carry | strength | 3:08 | 3:06 | +0.9% | 81th | 2:36 |
| Sandbag Lunges | strength | 5:45 | 6:39 | -13.6% | 59th | 5:38 |
| Wall Balls | strength | 7:17 | 8:05 | -10.0% | 65th | 6:39 |
| Total Running | running | 36:54 | 37:58 | -2.8% | 75th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength