Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.6%
Race avg drop: +16.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:46 | -2.1% | 76th | 4:19 |
| Run 2 | 5:17 | 4:57 | +6.5% | 91th | 4:30 |
| Run 3 | 5:45 | 5:30 | +4.3% | 88th | 4:58 |
| Run 4 | 5:54 | 5:35 | +5.4% | 89th | 5:00 |
| Run 5 | 6:00 | 5:34 | +7.6% | 93th | 5:03 |
| Run 6 | 5:51 | 5:27 | +7.0% | 92th | 4:57 |
| Run 7 | 6:03 | 5:36 | +7.8% | 93th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:37 | -2.6% | 67th | 4:23 |
| Sled Push | strength | 3:55 | 4:17 | -8.7% | 66th | 3:39 |
| Sled Pull | strength | 7:26 | 8:42 | -14.6% | 65th | 7:01 |
| Burpee Broad Jump | aerobic | 7:05 | 5:48 | +21.9% | 93th | 4:47 |
| Row | aerobic | 4:44 | 4:54 | -3.6% | 61th | 4:39 |
| Farmers Carry | strength | 3:13 | 3:06 | +3.3% | 84th | 2:36 |
| Sandbag Lunges | strength | 6:19 | 6:40 | -5.4% | 77th | 5:38 |
| Wall Balls | strength | 8:19 | 8:07 | +2.4% | 82th | 6:39 |
| Total Running | running | 39:30 | 38:02 | +3.8% | 88th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength