Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 71.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +87.8%
Race avg drop: +16.8%
Trend per run: +13.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:46 | -2.6% | 74th | 4:19 |
| Run 2 | 5:34 | 4:58 | +12.0% | 97th | 4:30 |
| Run 3 | 6:52 | 5:31 | +24.4% | 100th | 4:58 |
| Run 4 | 13:43 | 5:36 | +144.7% | 100th | 5:00 |
| Run 5 | 5:28 | 5:35 | -2.1% | 77th | 5:03 |
Training Recommendations
- → Specific weakness: Sled Pull - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:37 | -3.7% | 62th | 4:23 |
| Sled Push | strength | 4:15 | 4:17 | -1.1% | 81th | 3:39 |
| Sled Pull | strength | 11:21 | 8:43 | +30.0% | 96th | 7:01 |
| Burpee Broad Jump | aerobic | 6:00 | 5:49 | +3.0% | 85th | 4:47 |
| Row | aerobic | 4:39 | 4:54 | -5.3% | 48th | 4:39 |
| Farmers Carry | strength | 2:02 | 3:07 | -34.9% | 19th | 2:36 |
| Sandbag Lunges | strength | 5:58 | 6:41 | -10.8% | 65th | 5:38 |
| Wall Balls | strength | 5:13 | 8:08 | -35.9% | 23th | 6:39 |
| Total Running | running | 36:16 | 38:05 | -4.8% | 69th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength