Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +16.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:47 | -5.1% | 70th | 4:19 |
| Run 2 | 4:25 | 4:59 | -11.4% | 49th | 4:30 |
| Run 3 | 4:42 | 5:32 | -15.2% | 36th | 4:58 |
| Run 4 | 4:55 | 5:37 | -12.7% | 48th | 5:00 |
| Run 5 | 4:44 | 5:36 | -15.6% | 32th | 5:03 |
| Run 6 | 4:44 | 5:29 | -13.9% | 39th | 4:57 |
| Run 7 | 4:51 | 5:38 | -14.0% | 42th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 127.5% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:37 | +0.4% | 84th | 4:23 |
| Sled Push | strength | 4:36 | 4:19 | +6.4% | 88th | 3:39 |
| Sled Pull | strength | 8:41 | 8:47 | -1.3% | 84th | 7:01 |
| Burpee Broad Jump | aerobic | 3:19 | 5:52 | -43.5% | 13th | 4:47 |
| Row | aerobic | 4:54 | 4:55 | -0.4% | 80th | 4:39 |
| Farmers Carry | strength | 3:15 | 3:08 | +3.4% | 85th | 2:36 |
| Sandbag Lunges | strength | 15:19 | 6:43 | +127.5% | 100th | 5:38 |
| Wall Balls | strength | 7:35 | 8:12 | -7.5% | 70th | 6:39 |
| Total Running | running | 32:54 | 38:14 | -14.0% | 38th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength