Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:40 | -3.0% | 20th | 7:15 |
| Run 2 | 5:18 | 5:19 | -0.3% | 26th | 5:48 |
| Run 3 | 5:29 | 5:32 | -1.2% | 25th | 6:04 |
| Run 4 | 5:30 | 5:35 | -1.7% | 24th | 6:08 |
| Run 5 | 5:40 | 5:39 | +0.1% | 28th | 6:14 |
| Run 6 | 5:25 | 5:35 | -3.0% | 21th | 6:09 |
| Run 7 | 5:45 | 5:33 | +3.6% | 37th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:39 | +2.8% | 45th | 4:52 |
| Sled Push | strength | 1:35 | 1:32 | +2.9% | 36th | 1:41 |
| Sled Pull | strength | 4:42 | 3:49 | +22.6% | 68th | 4:22 |
| Burpee Broad Jump | aerobic | 3:42 | 3:33 | +4.0% | 35th | 4:13 |
| Row | aerobic | 5:04 | 4:55 | +2.8% | 43th | 5:10 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.0% | 35th | 1:50 |
| Sandbag Lunges | strength | 3:55 | 3:14 | +20.6% | 63th | 3:45 |
| Wall Balls | strength | 4:06 | 4:11 | -2.1% | 25th | 4:42 |
| Total Running | running | 39:35 | 40:12 | -1.6% | 24th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength