Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
10
Total Time
1:25:30
Overall Percentile
34.5
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +12.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:32 | -6.0% | 10th | 4:43 |
| Run 2 | 4:44 | 4:44 | -0.3% | 39th | 4:58 |
| Run 3 | 5:05 | 5:04 | +0.2% | 48th | 5:22 |
| Run 4 | 4:58 | 5:04 | -2.0% | 38th | 5:24 |
| Run 5 | 4:49 | 5:12 | -7.5% | 20th | 5:32 |
| Run 6 | 4:52 | 5:07 | -5.0% | 30th | 5:27 |
| Run 7 | 4:49 | 5:15 | -8.4% | 17th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.5% slower than expected
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:45 | +5.7% | 79th | 4:52 |
| Sled Push | strength | 4:33 | 3:17 | +38.5% | 93th | 3:35 |
| Sled Pull | strength | 6:23 | 5:42 | +11.8% | 57th | 6:09 |
| Burpee Broad Jump | aerobic | 5:17 | 4:55 | +7.1% | 66th | 5:18 |
| Row | aerobic | 5:13 | 4:57 | +5.2% | 64th | 5:04 |
| Farmers Carry | strength | 2:11 | 2:39 | -17.8% | 10th | 2:53 |
| Sandbag Lunges | strength | 5:05 | 5:01 | +1.3% | 31th | 5:14 |
| Wall Balls | strength | 6:42 | 5:15 | +27.5% | 80th | 5:50 |
| Total Running | running | 33:33 | 35:28 | -5.4% | 20th | 37:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength