Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +12.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:36 | -4.6% | 27th | 4:43 |
| Run 2 | 4:34 | 4:50 | -5.7% | 21th | 4:58 |
| Run 3 | 4:54 | 5:11 | -5.7% | 30th | 5:22 |
| Run 4 | 4:58 | 5:12 | -4.6% | 38th | 5:24 |
| Run 5 | 5:00 | 5:20 | -6.4% | 30th | 5:32 |
| Run 6 | 4:48 | 5:15 | -8.7% | 27th | 5:27 |
| Run 7 | 5:05 | 5:23 | -5.8% | 40th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:48 | -0.1% | 45th | 4:52 |
| Sled Push | strength | 3:26 | 3:24 | +0.7% | 43th | 3:35 |
| Sled Pull | strength | 6:42 | 5:53 | +13.7% | 71th | 6:09 |
| Burpee Broad Jump | aerobic | 4:53 | 5:05 | -4.0% | 38th | 5:18 |
| Row | aerobic | 5:14 | 5:00 | +4.5% | 75th | 5:04 |
| Farmers Carry | strength | 3:07 | 2:45 | +13.2% | 60th | 2:53 |
| Sandbag Lunges | strength | 5:09 | 5:06 | +0.7% | 46th | 5:14 |
| Wall Balls | strength | 7:27 | 5:29 | +35.7% | 97th | 5:50 |
| Total Running | running | 33:43 | 36:22 | -7.3% | 27th | 37:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength