Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +12.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:38 | -1.4% | 50th | 4:43 |
| Run 2 | 4:44 | 4:51 | -2.7% | 39th | 4:58 |
| Run 3 | 5:02 | 5:13 | -3.7% | 44th | 5:22 |
| Run 4 | 5:06 | 5:14 | -2.8% | 48th | 5:24 |
| Run 5 | 5:03 | 5:22 | -6.1% | 37th | 5:32 |
| Run 6 | 5:01 | 5:17 | -5.2% | 37th | 5:27 |
| Run 7 | 5:11 | 5:25 | -4.6% | 43th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.6% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:49 | -2.1% | 34th | 4:52 |
| Sled Push | strength | 5:03 | 3:26 | +46.6% | 100th | 3:35 |
| Sled Pull | strength | 6:45 | 5:56 | +13.7% | 79th | 6:09 |
| Burpee Broad Jump | aerobic | 5:02 | 5:07 | -1.8% | 48th | 5:18 |
| Row | aerobic | 5:16 | 5:01 | +4.9% | 79th | 5:04 |
| Farmers Carry | strength | 2:51 | 2:46 | +2.6% | 53th | 2:53 |
| Sandbag Lunges | strength | 5:05 | 5:08 | -1.0% | 31th | 5:14 |
| Wall Balls | strength | 4:54 | 5:33 | -11.7% | 23th | 5:50 |
| Total Running | running | 34:41 | 36:37 | -5.3% | 40th | 37:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength