Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +7.9%
Race avg drop: +12.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:40 | -9.2% | 7th | 4:43 |
| Run 2 | 4:47 | 4:55 | -2.9% | 46th | 4:58 |
| Run 3 | 5:14 | 5:18 | -1.4% | 52th | 5:22 |
| Run 4 | 5:06 | 5:20 | -4.4% | 48th | 5:24 |
| Run 5 | 5:09 | 5:27 | -5.8% | 40th | 5:32 |
| Run 6 | 4:45 | 5:22 | -11.7% | 20th | 5:27 |
| Run 7 | 5:00 | 5:31 | -9.4% | 27th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.0% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:50 | +3.2% | 69th | 4:52 |
| Sled Push | strength | 4:54 | 3:31 | +39.0% | 96th | 3:35 |
| Sled Pull | strength | 6:32 | 6:03 | +7.9% | 61th | 6:09 |
| Burpee Broad Jump | aerobic | 6:04 | 5:13 | +16.1% | 83th | 5:18 |
| Row | aerobic | 5:25 | 5:03 | +7.2% | 96th | 5:04 |
| Farmers Carry | strength | 2:53 | 2:50 | +1.5% | 57th | 2:53 |
| Sandbag Lunges | strength | 5:19 | 5:11 | +2.3% | 62th | 5:14 |
| Wall Balls | strength | 6:42 | 5:42 | +17.5% | 80th | 5:50 |
| Total Running | running | 34:16 | 37:12 | -7.9% | 30th | 37:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength