Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +12.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:46 | +0.1% | 67th | 4:43 |
| Run 2 | 5:01 | 5:02 | -0.6% | 57th | 4:58 |
| Run 3 | 5:22 | 5:27 | -1.8% | 56th | 5:22 |
| Run 4 | 5:19 | 5:30 | -3.6% | 52th | 5:24 |
| Run 5 | 5:22 | 5:38 | -4.9% | 50th | 5:32 |
| Run 6 | 5:10 | 5:32 | -6.9% | 43th | 5:27 |
| Run 7 | 5:16 | 5:41 | -7.6% | 47th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:54 | +5.0% | 86th | 4:52 |
| Sled Push | strength | 3:45 | 3:41 | +1.7% | 68th | 3:35 |
| Sled Pull | strength | 6:42 | 6:17 | +6.5% | 71th | 6:09 |
| Burpee Broad Jump | aerobic | 4:49 | 5:25 | -11.2% | 28th | 5:18 |
| Row | aerobic | 5:35 | 5:06 | +9.1% | 100th | 5:04 |
| Farmers Carry | strength | 3:13 | 2:58 | +8.4% | 73th | 2:53 |
| Sandbag Lunges | strength | 5:35 | 5:19 | +5.0% | 81th | 5:14 |
| Wall Balls | strength | 6:45 | 6:00 | +12.4% | 83th | 5:50 |
| Total Running | running | 36:17 | 38:22 | -5.5% | 50th | 37:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength