Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +12.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:52 | +5.1% | 83th | 4:43 |
| Run 2 | 5:05 | 5:09 | -1.4% | 61th | 4:58 |
| Run 3 | 5:30 | 5:36 | -1.9% | 63th | 5:22 |
| Run 4 | 5:25 | 5:40 | -4.6% | 59th | 5:24 |
| Run 5 | 5:36 | 5:48 | -3.5% | 57th | 5:32 |
| Run 6 | 5:41 | 5:42 | -0.3% | 70th | 5:27 |
| Run 7 | 5:24 | 5:51 | -7.8% | 53th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:57 | -3.8% | 41th | 4:52 |
| Sled Push | strength | 3:56 | 3:49 | +2.6% | 79th | 3:35 |
| Sled Pull | strength | 6:51 | 6:29 | +5.4% | 86th | 6:09 |
| Burpee Broad Jump | aerobic | 5:28 | 5:36 | -2.4% | 69th | 5:18 |
| Row | aerobic | 5:05 | 5:10 | -1.7% | 54th | 5:04 |
| Farmers Carry | strength | 3:32 | 3:04 | +14.7% | 87th | 2:53 |
| Sandbag Lunges | strength | 5:21 | 5:25 | -1.4% | 69th | 5:14 |
| Wall Balls | strength | 6:32 | 6:16 | +4.1% | 70th | 5:50 |
| Total Running | running | 37:48 | 39:25 | -4.1% | 53th | 37:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength